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MariaV
What vitamins should 11yr old girl take

My 11yr old daughter is very petite she weighs 60 lbs,is 54 1/2 inches tall. She's very active with gymnastics and other activities. Her hair is very long. She is not a picky eater but eats small amounts. I don't have her on any vitamins or minerals. What do you think she should be taking? Occasionally she get a small patch of eczema on her cheek. Do you suggest fish oil? Any advice is greatly appreciated. Thank you

MariaV

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Posted 11/16/2011 7:41:28 AM
Forum Moderator
Lorna

She should start on the GLA Skin Oil and she should take 2 tsp per day. This can be added to food. You can also mix the multismart one packet in a shake or into yogurt or mix in spaghetti sauces. For skin conditions like eczema she would need GLA which is not found in fish oil. Kind regards, Lorna

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Posted 11/17/2011 9:17:02 PM

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