Get A Grip On Arthritis

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Get A Grip On Arthritis
and other inflammatory disorders

CONTENTS

Preface	vii
Acknowledgements	ix
The Inflammation Connection
Inflammation in Action	1
Causes of Chronic Inflammation	2
Key Agents of Inflammation and Disease	8
Conventional Treatments for Inflammation	12
Natural Remedies to Stop Inflammation	15
Gentle Exercise for Weight Control	32
Common Inflammatory Conditions	34
Allergies	34
Arthritis	39
Asthma	47
Bowel Disease	54
Eczema	59
Fibromyalgia	63
Gingivitis	68
Gout	71
Heart Disease	74
Joint, Muscle and Tendon Injuries	80
Psoriasis	84
Raynaud Disease	87
Scleroderma	90
Sjogren Syndrome	94
Systemic Lupus Erythematosus	97

Resources	103